Brand New


WOD 6/11/12

Back Squats: 1X5 @ 60%, 1X5 @ 70%, 2X5 @ 75% – rest 2 minutes between sets.

5 rounds for time of:

9 C2B Pullups
9 Ring Dips
9 Front Squats 155/105#


Our 4pm Womens Only class on MWF has temporarily moved to 10:30am until August; we will let you know when we move it back to 4pm.


We still have plenty of spots left in the Golden Triangle Games. If you’re not sure if you can handle it email me to get an idea of what to expect. It can only make you better!

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