Boom Sauce


Justin Talley Representin'

WOD 6/8/11

3 Rounds:

10 Push-Ups

10 Pull-Ups


3 Rounds:

10 Cleans (95/65)

10 Push Press (95/65)


3 Rounds:

10 Goblet Squats (53/35)

10 Kettlebell Swings (53/35)

Complete this workout with a partner. One partner completes 3 rounds of the first workout, once they finish the second partner completes the first workout. This will allow each partner to have some rest between the three different workouts.

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