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 In WOD

Jay Is Hard Core, He Runs Through Mud

WOD 5/18/11

Tabata Deadlift (225/155) for max reps

5 Rounds:

10 Double Unders

10 Push-Ups

10 V-Ups (Laying flat on your back with hands overhead touch your toes while keeping your arms and legs as straight as possible)

Please scale the deadlifts! You should complete around 40-60 reps during the tabata cycle so SCALE ACCORDINGLY. Post your deadlift weight, reps completed, and time for the met-con.

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