Body Control

 In WOD

1272177_10202040138233948_66087751_oWOD 10/24/13

 

Handstand Progressions and Skill Work

 

Strict Pull-Ups 7-7-7-7-7 (try to increase the difficulty each set)

40m Sprint after each set

 

2k Row Time Trial

 

We are hosting a Mobility Seminar on Sunday, November 3 from 2pm-4pm. The main focus of this will be teaching how to use resistance bands to improve your mobility in order to make you a better power lifter and olympic lifter. We highly recommend this course to anyone who is serious about improving their performance.


The cost for this session will be $20 for members and $50 for non members. We will be limiting the number of attendees so if you’d like to reserve your spot you will need to sign up and pay ahead of time.

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