Body Control


1272177_10202040138233948_66087751_oWOD 10/24/13


Handstand Progressions and Skill Work


Strict Pull-Ups 7-7-7-7-7 (try to increase the difficulty each set)

40m Sprint after each set


2k Row Time Trial


We are hosting a Mobility Seminar on Sunday, November 3 from 2pm-4pm. The main focus of this will be teaching how to use resistance bands to improve your mobility in order to make you a better power lifter and olympic lifter. We highly recommend this course to anyone who is serious about improving their performance.

The cost for this session will be $20 for members and $50 for non members. We will be limiting the number of attendees so if you’d like to reserve your spot you will need to sign up and pay ahead of time.

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Showing 4 comments
  • Sean M

    7:29 on row

  • Greg

    6:54.9 row

  • Christina

    9.27.3 row. Will work to improve time

  • exercise bands medium

    Whoa! This blog looks exactly like my old one! It’s on a entirely different topic but it
    has pretty much the same layout and design. Superb choice
    of colors!

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