Blood, Sweat, And Puke


WOD 4/20/10

Get Your Mind Right

50 Pull-Ups
400m Run
21 Thrusters (95#/65#)
800m Run
21 Thrusters
400m Run
50 Pull-Ups

Dedicated to Army Sgt First Class Daniel Crabtree who was killed in Iraq June 8, 2006. Always give it your all during a hero WOD.

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