Blood, Sweat, And Puke

 In WOD

WOD 4/20/10

Get Your Mind Right

“Daniel”
50 Pull-Ups
400m Run
21 Thrusters (95#/65#)
800m Run
21 Thrusters
400m Run
50 Pull-Ups

Dedicated to Army Sgt First Class Daniel Crabtree who was killed in Iraq June 8, 2006. Always give it your all during a hero WOD.

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Showing 12 comments
  • jbfranks
    Reply

    This workout looks awesome. Daniel must have been a bad man.

  • shannon
    Reply

    I hope I don’t have to work tomorrow!

  • jbfranks
    Reply

    19:17- 50 pull ups with red, 50 pull ups with blue. 75 pounds on the thrusters. Should have probably drank a little more water. Didnt know it was going to end up being a 20 minuter.

  • jbfranks
    Reply

    I notice Jeremy didnt post his numbers today. He must have got whooped up on by his little brother.

  • Scott Caldwell
    Reply

    1 1/2 in band
    70#thrusters
    20:58
    could have done heavier thrusters but overzealous on the PUs, should have used a little more assistance.
    Hurt plantar fascia in L foot running. Now Im gimping around. I think i can beat it into submission though.

  • ATS
    Reply

    My hands payed the price today

  • Scott Caldwell
    Reply

    20:58
    1-1/2″band
    70#thrusters
    could have done heavier thrusters
    could have used more assistance on PUs

  • Clay
    Reply

    Daniel is my hero! That kicked my butt! but at least I finished Rx even if my time was well over the 20 minute cut off. It’ll just give me more room for improvement.

  • Neal
    Reply

    Daniel 13:47 As RX’d

    Awesome evening crew. Great job to everyone who came out today.

  • randacm83
    Reply

    That rocked!

    17:22
    50 PU red
    25# thrusters
    50 PU red/purple
    cut the run in half.
    Good job everybody! Thanks to Ashley for kicking my butt into gear!

  • Michutka
    Reply

    19:32 Rx
    I think everyone ripped a callus tonight.

  • freeman
    Reply

    10:55
    50 PU green band
    40# thrusters
    cut the runs in half (but I shouldn’t have!!)

    Anytime Miranda!!

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