Blood Brothers

 In WOD

Proper hand care is important

Jump Rope Skill Work

Hang Power Clean 5×5

WOD 2/5/10

“Michael”
3 Rounds:
800m Run
50 GHD Sit-Ups
50 GHD Back Extensions
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Showing 2 comments
  • stephen michutka
    Reply

    I “believe” that the GHD is one nasty non machine.

  • Josh
    Reply

    No doubt the GHD is nasty. Every part of my core is hurting in a good way.

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