Blood Brothers By Neal Posted February 5, 2010 In WOD 2010-02-052010-02-05http://crossfitbeaumont.com/wp-content/uploads/2016/01/CF-Baeumont-LOGO.jpgCrossFit Beaumonthttp://crossfitbeaumont.com/wp-content/uploads/2016/01/CF-Baeumont-LOGO.jpg200px200px 0 2 Proper hand care is important Jump Rope Skill Work Hang Power Clean 5×5 WOD 2/5/10 “Michael” 3 Rounds: 800m Run 50 GHD Sit-Ups 50 GHD Back Extensions Neal Recent PostsFeatured Athlete – Marilyn AdamsFeatured Athlete – Phil RuffFeatured Athlete – Elena and HelenFeatured Athlete – Brianna Ortega Showing 2 comments stephen michutka February 6, 2010 Reply I “believe” that the GHD is one nasty non machine. Josh February 6, 2010 Reply No doubt the GHD is nasty. Every part of my core is hurting in a good way. Leave a Comment Cancel reply
I “believe” that the GHD is one nasty non machine.
No doubt the GHD is nasty. Every part of my core is hurting in a good way.