Bite The Bullet

 In WOD

WOD 10/19/10

4 Rounds:
500m Row
400m Run
Rest approx 5 minutes between efforts.

Cassi During the "Man Maker" WOD

Recent Posts
Showing 9 comments
  • Clay
    Reply

    So lets find two things that I suck at and put them together…. Then say do FOUR rounds!

  • Neal
    Reply

    This WOD is going to destroy me. Let’s do it.

  • JJ
    Reply

    SUCKY! but at least my arms will have a break

  • Jacob
    Reply

    This workout looks brutal, might be doing it at lamar!

  • JeremyWF
    Reply

    Did “Jerry” today (1 mile run, 2k row, 1 mile run)

    Took it easier on the runs than I should have
    7:00 mile
    7:50 row
    7:00 mile

  • Neal
    Reply

    Great job today nooners!

  • Jaywes23
    Reply

    Suckfest
    3:26 / 3:31 / 3:33 / 3:36

  • Neal
    Reply

    3:08/3:09/3:24/3:20

  • Sean
    Reply

    Dear rowing machine, I hope you die!
    3:30/3:36/3:42?/3:26

Leave a Comment