BioP

 In WOD

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WOD 4/2/13

Back Squat 3-3-3-3-3

 

5 Rounds:

AMRAP in 3 minutes:

3 Squat Cleans (135/95)

7 Push-Ups

10 Jumping Lunges (5 per leg)

Rest 1 minute between rounds

 

CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!

 

Please sign up for the CrossFit 5K as soon as possible; we’re trying to get as many people signed up before April 6th as possible.

 

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Showing 3 comments
  • Grant
    Reply

    305 only twice today.
    19 rds Rx

  • Greg
    Reply

    14 rounds

  • Sara
    Reply

    3 rounds and some change each time (15 rounds+), total 333 reps. 65# SC and red band PU

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