Bionic

 In WOD

482450_10151664297182845_1919576626_nWOD 8/14/13

Back Squats – Do a few warm up sets of 5 then complete

10 reps @ 60%

10 @ 65%

10 @ 70%

 

 

For Time:

200m Farmers Carry  (55/35)

20 Burpees

50 Double Unders

800m Run

200m Farmers Carry

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Showing 6 comments
  • Sean M
    Reply

    225 x 10, 235 x 10, 245 x 10 squats

    10:27 WOD RX

  • K Doubt
    Reply

    145#x10, 155#x10, 165#x10

    13:40 on WOD w/ 45# Farmers carry, and 3x singles.

    Feels so good to be getting back into the groove of things!

  • Neal
    Reply

    205-220-20

    8:04 RX

  • Greg
    Reply

    175 – 215 x10 think I got my percentages or weights wrong. They all felt easy.

    10:28rx hate those farmer carries.

  • Kara R
    Reply

    105, 115, 125 on back squats

    9:31 RX

  • Shane P
    Reply

    175×10 225×10 245×10
    I have no idea what my WOD time is. To worn out to look up at the clock. Lol

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