Bionic

 In WOD

482450_10151664297182845_1919576626_nWOD 8/14/13

Back Squats – Do a few warm up sets of 5 then complete

10 reps @ 60%

10 @ 65%

10 @ 70%

 

 

For Time:

200m Farmers Carry  (55/35)

20 Burpees

50 Double Unders

800m Run

200m Farmers Carry

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