Big Steak

 In WOD

Shannon During The Showdown

WOD 1/6/11

AMRAP in 10 minutes:
10 Box Jumps (24/20)
10 Goblet Squats (53/35)
10 Russian Twists with Med-Ball (20/14)
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Showing 4 comments
  • Jaywes23
    Reply

    7 rds rx

  • Miranda
    Reply

    6 rds… I really thought I had rx’d this then looked down and saw that I had a 10 lb ball. 🙁 DANG IT. Oh well It was still an awesome work out!

  • Shannon D.
    Reply

    6 rds RX!
    With no stepups on the box!

  • Miranda
    Reply

    Good job Shannon!

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