Big Joe


 WOD 9/28/11

Form is important when working out; looking awesome is just as important!


As Fast As Possible:

10 –> 1

Toes To Bar

Thrusters (95/65)


Cash Out:

AMRAP in 10 minutes:

200m Row (sprint) alternating with a partner


We have 7 free spots left for the CASA 5K. We want as many people as possible so if you don’t get signed up tomorrow the price will be $20. Forms are in the middle room.



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