Big Green


WOD 6/5/12

12 minutes Split Jerk or Push Jerk technique work; whichever you prefer.   Work up to a heavy single.

5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups


Sign up for our fundraiser CrossFit For Hope. If you can’t sign up please donate to one of our members pages. It’s for St. Judes! If you’ve signed up put a link to your donation page in the comments section so people can donate to your page easier.


We still have plenty of spots left in the Golden Triangle Games. If you’re not sure if you can handle it email me to get an idea of what to expect. It can only make you better!

Recent Posts