Biblioteca

WOD 11/15/13

Front Squat 5-5-5-5-5 @ 65%-70%-75%-80%-85%

For Time:

800m Dumbbell Run (15/10)

50 DB Thrusters (45/30)

100 Double Unders

50 Toes To Bar

25 Burpees

Cash Out: 4 Sets of 30 second sprints on Airdyne or Rower – Rest about a minute between each set

 
We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.