Biblioteca
WOD 11/15/13
Front Squat 5-5-5-5-5 @ 65%-70%-75%-80%-85%
For Time:
800m Dumbbell Run (15/10)
50 DB Thrusters (45/30)
100 Double Unders
50 Toes To Bar
25 Burpees
Cash Out: 4 Sets of 30 second sprints on Airdyne or Rower – Rest about a minute between each set
We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.
Good luck to all of our teams competing at CrossFit Pearland this weekend!
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Can I be that dark again?
This was a great WOD!
21:42rx
165-215 on FS
21:01rx