Bend And Not Break

 In WOD

Cassi Getting Ready To Compete!

 WOD 10/6/11

1 Mile Time Trial (1600m)

 

AMRAP in 10 minutes:

5 Squat Clean Thrusters (45/30 Dumbbells)

10 Kettlebell Swings

30 Double Unders

 

 

 

Recent Posts