Bells Will Be Ringing

 In WOD
Meredith Nails A  Clean & Jerk

Meredith Nails A Clean & Jerk

 

WOD 12/9/09

 

As Many Rounds As Possible in 10 minutes of:
15 Thrusters (30# dumbbells for men/20# for women)
15 Sit-Ups

 

Rember to scale weight accordingly. Post number of rounds completed to comments.

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