Bells On Bobtail Ring


Just waiting for the photographer to get ready

 WOD 12/5/11


21 Overhead Squats (95#/65#)
42 Pull-Ups
15 OH Squats
30 Pull-ups
9 OH Squats
18 Pull-Ups


3 Sets

Sled Pull Forward from pull-up rig to bay door

Sled Pull Backward from bay door back to pull-up rig


Rest as needed between sets. Try to increase the load each set


We are having a Christmas Party this Saturday at CFMC. For information go to the facebook event page. All are invited!

Recent Posts