Beginners Only CrossFit Competition

 In WOD

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On January 11 at 8:00am we are hosting a competition to benefit The Childrens Miracle Network. ALL proceeds will be going to them so there will not be any prize money awarded to the winners; however we will be giving a free month membership if the winner comes from CFB, CFL, CFMC, or CFBC. This competition is for athletes who have never competed OR if they’ve only competed ONCE in a small local competition (and didn’t finish in the top half of competitors)

 

What to expect for movements. If you can do the movements below then you should be able to compete!
Wall Ball (14/10)
Running
Rowing
Goblet Squats (45/25)
Burpees
Box Jumps (20/16)
Med Ball Sit-Ups (14/10)
Deadlift (185/115)
Clean & Jerk (75/45)
Back Squat (75/45)
A Max Effort ladder event
A couple of other surprises that everyone will be able to do.

The price is $40 per athlete and there is only one division. We are limiting this to 30 men and 30 women. To sign up you have to bring a check (payable to Childrens Miracle Network) to a coach at CrossFit Beaumont, CrossFit Bridge City, CrossFit Mid-County, or CrossFit Lumberton. We will also be taking donations so if you’d like to give more that would be awesome! Email [email protected] if you have any questions. Athletes and volunteers need to be at CrossFit Beaumont by 7:30am on Saturday the 11th. The first heats will begin at 8:00am and we expect to finish around 1:00pm.

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Comments
  • ron nichols
    Reply

    When are you going to release the workouts?

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