Beauty In Strength

 In WOD

WATCH: “Beauty in Strength”

 

WOD 9/18/12

15 minute skill work 1 Squat clean + 2 front squats

 

1a) 3XME Strict Pullups – rest 45 sec.
1b) 3X10 Heavy DB Snatches (10/arm) – rest 45 sec.
1c) 3X25 – Med Ball Ab-Mat Situps 20/14# (anchored), rest 45 sec.
1d) 3X5 Press – heavier than last week, rest 45 sec.

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Showing 12 comments
  • Jeremy Johnstone
    Reply

    One of these wods is just like the other…

  • Kay
    Reply

    Ok! Thanks so much for posting the video. I really needed to see that.

  • Clint
    Reply

    Yeah. Thanks for posting that video, I needed to see that too!

  • Jason
    Reply

    Lol, Clint! I saw this on the community page. Every 14 year old girl should see this video. To hell with the supermodels be a Strong woman.

  • Kay
    Reply

    As if I needed another reason to like Jason. =)

  • Matthew V
    Reply

    Yeah.. i believe we all needed to see that.

  • Neal
    Reply

    225 on the skill work

    15/10/8
    75# on all sets of snatches
    20#/30#/6#(ghd) on the sit-ups
    95#/100/105# on press

  • Sheree Pierce
    Reply

    WOW! How I wish this had been around when I was their age. Never too late to start, though, huh?
    Enjoyed the “different” wod today.

  • Scott
    Reply

    155 skill.
    10/8/8 (red)
    45#/50#/50# snatches
    14#/20#/20# situps
    95#/105#/105# press.
    As always a great way way to start the day.

  • BeckyReddoch
    Reply

    loved the wod today!!:) it was nice to get to talk and hang out… without a burpee penalty.. cough cough, Kara…

    11/10/7 (b/p)
    25#/30#/35#<<so excited about that!!:)
    10#
    53#

  • BeckyReddoch
    Reply

    oh, and 93# on the skill.

  • Aaron
    Reply

    140 skill
    9,7,6 rx
    60#,60#,60#
    10#,14#,14#
    95#,105#,125#
    Enjoyed this WOD and found the snatch movement really easy. Unfortunately, I’m still fighting with my cleans.

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