Be Here Now

 In WOD

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WOD 5/16/13

Push Jerk 3-3-3-3-3

Warm up to 70% of your max and then progressively add weight

 

“Jackie”

1000m Row

50 Thrusters (45/33)

30 Pull-Ups

 

Cash Out: 1 Mile Run

 

Due to lack of attendance we will no longer have a set class at 7am on Mondays and Wednesdays. We will have open gym during this time every now and then which we will announce on facebook.

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Showing 6 comments
  • Tammy
    Reply

    Great workout this morning! Thanks for all your help today Neal!

  • Johnstone
    Reply

    Mid county for lunch.

    215×3 skill
    8:30 on wod (:14 pr)

  • Grant
    Reply

    6:59 Rx

  • Ashley Thorpe
    Reply

    12:46 RX

  • Greg
    Reply

    8:09 was all happy because I made the board on a workout. The I realized Grant blew that time off the board. What a let down.

  • Sara
    Reply

    Tough workout but good. 12:14 RX

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