Be Here Now



WOD 5/16/13

Push Jerk 3-3-3-3-3

Warm up to 70% of your max and then progressively add weight



1000m Row

50 Thrusters (45/33)

30 Pull-Ups


Cash Out: 1 Mile Run


Due to lack of attendance we will no longer have a set class at 7am on Mondays and Wednesdays. We will have open gym during this time every now and then which we will announce on facebook.

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