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Somedays you don't need a cool down

Pat Barber – 135# one arm snatch. Doing this with two hands is pretty difficult. (that’s what she said)

WOD 3/30/10

5 Rounds:
5 Clean and Jerk (155#/115#)
25 GHD Sit-Ups
25 Mountain Climbers
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Showing 25 comments
  • jdcornett
    Reply

    I won’t be able to make it today… I know I will be missed.

  • Neal
    Reply

    We’ll pour out a 40oz for you.

  • jdcornett
    Reply

    Awwwwww Neal… Stop.

  • randacm83
    Reply

    Jondaniel…can you stop by tonight to
    pick up your beef? Or Ill have to meet up with you… I dont have room to store all this grub.

  • Clayton
    Reply

    can you stop by tonight to
    pick up your beef? (that’s also what she said)

  • jdcornett
    Reply

    Neal said he will hold onto my beef for me… If I get a chance to come up there I will… otherwise I trust coach with all of my meats. (tee hee)

  • Clayton
    Reply

    The “community” aspect has now reached new heights.

  • randacm83
    Reply

    oh Lord. OK I knew deep down somehow this would turn into ‘this’

  • JRu
    Reply

    Ok, everyone stop talking about your meats and let’s start talking about this workout. See you at noon.

  • The Jono
    Reply

    Question on the WOD… where do we get the 25 mountain climbers at?

  • JeremyWF
    Reply

    WOD
    Clean and Jerk 115# x2 – 95# x3
    12:30

  • Neal
    Reply

    Jono – They’re actually Peruvian Sherpas that just came in the mail yesterday.

  • JRu
    Reply

    WOD
    85#/25,15×4 on GHD
    13:02

  • The Jono
    Reply

    I sure hope you didn’t pay too much for them. They may get hurt!

  • Marcus
    Reply

    WOD
    85#/25 ab mat
    14:16

  • Neal
    Reply

    There will be a 4:45 big boy workout for any members interested in working out early.

  • shannon
    Reply

    35# ab mat
    13:46

  • shannon
    Reply

    and i still can’t figure out how to get a pic on here

  • randacm83
    Reply

    Did you go to wordpress.com and create an account? After you create it, you can upload a picture to that profile. then just make sure you use the same email address when you log in here!

  • Scott Caldwell
    Reply

    Did max BP today. WOW! Crossfit rules. I have not benched in over 3 yrs. PR is 315. Did 265 pretty easy today.

    WOD
    135#CJ
    1GHD,4ab mat

    20:21
    Ya”ll are killing me

    M/43/6’3/217

  • shannon
    Reply

    yea i have an account, i just can’t figure out how to upload a pic..lol

  • ATS
    Reply

    I finished tonight (that’s what she said) even though I went longer than 15 min

  • Clayton
    Reply

    21:30 (ab mat 155#)….might have done it with broken fingers… Not sure.

  • Neal
    Reply

    12:03 – 135#

    Way to finish it out clayton and alex.

  • Clayton
    Reply

    Good work to everyone today, it was a killer…i love killers

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