Be A Weapon

 In WOD

WOD 4/21/10

Alex S. Slinging Some Weight Around

Press 5-5-5-5-5
As Many Reps As Possible:
2 Minutes of Double Unders
2 Minutes of Kettlebell Swings (53#/35#)
2 Minutes of Box Jumps (24″/20″)
2 Minutes of Burpees

Your Score is your total number of all reps completed. Post score to comments.

Read Laura’s Story.

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Showing 12 comments
  • Neal
    Reply

    Alex – Push out on the outside of your feet, then push your knees out! I tell you this all the time. Now I look dumb for posting a picture of your bad form. If you weren’t such a badass I would delete it.

    Just kidding, I love you man. But seriously…….push your knees out.

  • ATS
    Reply

    You shoulda posted the one before I started doin the squat man!

  • jdcornett
    Reply

    Why would you post it to begin with? I have several of him looking like a pro.

  • jdcornett
    Reply

    ok I lied… I just looked and he never has the correct form… ever.

  • jdcornett
    Reply

    PS I’m at work and when I just looked at “Laura’s story” and saw her before and after pictures I shouted out loud… I may be the weirdo of the office.

  • Michutka
    Reply

    I took a beastie one of Alex. But still the ankles. I think it’s the way he walks.

  • JPickering
    Reply

    I am a weapon and this workout will be my ammunition. LOCK AND LOAD!!!

  • jbfranks
    Reply

    Yall notice his shirt says Target Injuries? I guess thats why his form is so bad. lol

  • Neal
    Reply

    109 Double Unders
    51 KB Swings
    66 Box Jumps
    39 Burpees As RX’d

  • Neal
    Reply

    Franks – His shirt says “Target ZERO Injuries”

  • shannon
    Reply

    285 total 🙂

  • jbfranks
    Reply

    i guess that makes it ironic then

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