Battle Of The Boxes WOD 5

 In WOD

WOD 6/24/1360661_10151618212197845_1025939223_n

5 Rounds:

25 Double Unders

15 KB Swings (55/35)

5 Reps of 1 Squat Clean + 1 Front Squat (Standard 135/95) (Scaled 105/75)

 

Standard and scaled will use the same size kettlebell. Scaled division has the option to do 25 double unders or 75 single unders. The squat clean will start from the ground, pass through a full squat and upon standing will then execute an additional front squat. The bar then returns to the ground for the next squat clean + front squat.

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Showing 19 comments
  • Braxton
    Reply

    17:22 RX
    Glad I got that one out of the way.

    On a brighter note, I was able to knock out 9 unbroken headstand pushups. 2 more than the last time I tried it.

  • DHall
    Reply

    Neal said to start posting something….sooo my post for today…..SOMETHING.

    haha…seriously ready for this WOD. Looks fun!

    Might I add, today will be the first Battle of the Boxes I make!

  • JJ
    Reply

    Just got my ass kicked by a scaled wod. No other comment needed

  • Neal
    Reply

    Nice work, Braxton!

    I’ll see you guys at the evening classes; I’m going to tackle this one at 6:30

  • Dena
    Reply

    12:59 RX on wod. After a four day weekend this one did not feel good but so glad I did it.
    Danielle, this is the first battle I got to attend as well. Good luck with it.

  • Erica
    Reply

    11:42 Rx. It hurt so good

  • Clint
    Reply

    13:25 RX

  • Elyse
    Reply

    9:59 RX

  • Ashley Thorpe
    Reply

    16:14 scaled. May have been a little quicker if Allora and I didn’t get to the cleans and front squats at the same time. But alternating gave me good rest time haha

  • Grant
    Reply

    10:25 Rx

  • Greg
    Reply

    10:45 rx
    Guess that is the closest I’ll come to tying or beating Grant.

  • Clint
    Reply

    Nice work CFB! Greg, was it the shoes?

  • Neal
    Reply

    9:18 RX I think I could have gone under 9 if I would have been able to workout with the 4:30 crew. There was a good race going on in that class!

  • Grant
    Reply

    Nice time, Greg! Last chance is tomorrow; however, I do remember you smoking me in wod 1 of the last comp!

  • Greg
    Reply

    No Clint. I did without the shoes. Those particular ones have no spring in the toe, couldn’t have done the DU’s. Forgot about that Grant.

  • Kevin
    Reply

    Jeez, what a humbling experience. I was not prepared for this one. 17:28 rx

  • M. Vu
    Reply

    17:07 RX. Not a worthy time, but after a long unhealthy weekend.. I can’t complain. I won’t miss doing this wod at all.

  • DHall
    Reply

    14:20 RX

  • Sara
    Reply

    13:29 RX. Fun workout!

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