Bass Head

 In WOD

Stephen Before a Beach WOD

WOD 8/23/10

Overhead Squat 5-5-5
AMRAP in 7 minutes:
10 Wall Ball (20#/14#)
50m Sprint

Sign-ups for the CFB Showdown, to be held October 23, have begun. If you want to compete click the Samurai link on the right. We are limited to the first 20 in each division, Scaled and Standard Men & Women. Sign up fast because it’s filling up fast and once it’s gone it’s gone.

Oktoberfest Obliteration in Houston signups have also begun. It is October 9 and you can sign-up here for one of 10 divisions, male and female standard and scaled, team, masters (46-55), and super masters (55+), or judge/volunteer.

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Showing 21 comments
  • Jacob
    Reply

    What I tell you Stephen!

  • Neal
    Reply

    Jacob – We listen to what our members tell us. You spoke, we listened…

  • Clayton
    Reply

    it really is a lovely picture. lovely

  • juggernaut
    Reply

    5 Man Team for October Fest… I think I will do that

  • Stephen
    Reply

    I owe it all to you Jacob!!!

  • Clayton
    Reply

    juggernaut, im in…ill be your teammate. your partner. Ill stand by your side and fight this battle with you. Only if i can continue to call you juggernaut. Just dont pick me last.

  • JeremyWF
    Reply

    I want to be on a team too. That sounds fun. Let’s do it!!

  • JeremyWF
    Reply

    11 Rds RX

  • Marcus
    Reply

    just signed up for Oktoberfest can’t wait. hopefully i will be able to make this one.

  • Jacob
    Reply

    10 rds rx.

  • Marcus
    Reply

    OHS 175#
    7 Rds Rx.

  • James
    Reply

    10 Rds 14#

  • Sean
    Reply

    8 rds RX. This one made me feel really out of shape haha

  • Clayton
    Reply

    Ditto what Sean “The Liftmaster” said. Both parts…add in the heat!

  • Shannon
    Reply

    75# ohs
    7 rds 14#

  • Spoon
    Reply

    115# OHS, 5 rds. RX’d. Nice to know that just because it was a killer for me, I am not alone.

  • Clayton
    Reply

    Oh snap!, forgot that I did a 225# OHS!!!

  • Spoon
    Reply

    Would it be too much to ask to join the Franks’ team? It would be a great honor to accompany you into battle.

  • Jaywes23
    Reply

    8 rnds rx…impressive numbers by everyone today

  • juggernaut
    Reply

    9 rounds rx and 185# OHS x 5.

    Team of 5 has been Assembled and paid for.

  • Chris
    Reply

    9 rounds

    Solid workout.

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