Bass Head


Stephen Before a Beach WOD

WOD 8/23/10

Overhead Squat 5-5-5
AMRAP in 7 minutes:
10 Wall Ball (20#/14#)
50m Sprint

Sign-ups for the CFB Showdown, to be held October 23, have begun. If you want to compete click the Samurai link on the right. We are limited to the first 20 in each division, Scaled and Standard Men & Women. Sign up fast because it’s filling up fast and once it’s gone it’s gone.

Oktoberfest Obliteration in Houston signups have also begun. It is October 9 and you can sign-up here for one of 10 divisions, male and female standard and scaled, team, masters (46-55), and super masters (55+), or judge/volunteer.

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