Basic Space

 In WOD

Get ready to see similar signs around town

WOD 4/6/11

Dead Stop Back Squat 3-3-3-3-3-3 (Pause 2 seconds at the bottom of squat)

800m Run Time Trial

AMRAP in 6 minutes:

6 Wall Ball

6 Burpees

Post back squat loading, 800m time, and rounds completed to comments.

Oh yeah, GIG ‘EM AGS!

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Showing 13 comments
  • Traci
    Reply

    P90X is ineffective & boring. Crossfit involves different workouts & effective improvements.

  • Sheree
    Reply

    83#, 4:57 (:57 faster than on 12/15/10 AND I NEVER WALKED), 5 + wallballs.
    Plus, I want one of those signs!

  • Clay
    Reply

    So you’re saying that dancing around my living room isn’t going to get me ripped??

  • Neal
    Reply

    It can, and it might. But I doubt it…

  • Jason
    Reply

    Manaerobics? Nice! People have asked me the difference between the two over the last 2 years. I always responded by saying that crossfit is similar to P90x only we elect to use man weights.

  • Traci
    Reply

    Crossfit includes intensity, which P90X fails to include.

  • Jaywes23
    Reply

    165#
    2:53
    8 rds

  • Nedab
    Reply

    205# BS
    2:54
    9rds

  • Shannon D.
    Reply

    115#
    3:36 800m row
    6 rds rx

  • TonyaD
    Reply

    LOVE THE SIGN!!!

  • TonyaD
    Reply

    BTW…that’s awesome, sheree! ur kickin some butt and taking names, i hope!

  • Traci
    Reply

    118#
    3:41
    7 Rounds(10# MB)

  • toben
    Reply

    what happens on the 91st day?

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