Basic Space

 In WOD

Get ready to see similar signs around town

WOD 4/6/11

Dead Stop Back Squat 3-3-3-3-3-3 (Pause 2 seconds at the bottom of squat)

800m Run Time Trial

AMRAP in 6 minutes:

6 Wall Ball

6 Burpees

Post back squat loading, 800m time, and rounds completed to comments.

Oh yeah, GIG ‘EM AGS!

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