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WOD 12/1/10

2 Rounds:
30 Wall Ball (20/14)
30 Double Unders
Back Squat – 1o sets of 10 @ 35-45% of your one rep max. Fellas no heavier than 135#. Ladies no heavier than 85#.

Grab a partner or two and knock out these sets at a moderate pace, allow 1-2 minutes of rest between each set.

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Showing 7 comments
  • Clayton
    Reply

    Toben has serious style. I like thems jeans!

  • Miranda
    Reply

    12 days left…

  • Neal
    Reply

    Did a WOD from 2 weeks ago
    AMRAP in 10 mins:
    6 squat clean 115
    12 pull ups
    24 double unders
    7 rounds + 1 clean

  • toben
    Reply

    3:23 RX and 115# for the squats

  • JJ
    Reply

    it took 8 months but i got it.. and not the prettiest 5:56 RX!!!

  • Neal
    Reply

    2:41 RX

  • Shannon
    Reply

    5:01
    DU’s and 10#

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