Bangin’ On A Trash Can

 In WOD

Miranda - Our World Traveler

WOD 10/6/10


Muscle Up Skill Work
For Time:
800m Run
21 Pull-Ups
21 Kettlebell Swings (53#/35#)
600m Run
15 Pull-Ups
15 Kettlebell Swings
400m Run
9 Pull-Ups
9 Kettlebell Swings
Recent Posts
Showing 7 comments
  • juggernaut
    Reply

    looks like ill be out the rest of the week getting ready for competition…. this looks like a fun WOD though. see everyone next monday!

  • JeremyWF
    Reply

    This does look like a fun workout. I may skip softball tonight and do this instead.

  • Jacob
    Reply

    We need you at seven. Two guys are already missing. I got you batting lead off.

  • JeremyWF
    Reply

    Sweet. I will be there then.

  • SeanF
    Reply

    11:42 w/35# kb… awesome running weather!

  • Jaywes23
    Reply

    12:41 rx

  • Neal
    Reply

    10:49 @ 70#

Leave a Comment