Bangin’ On A Trash Can

 In WOD

Miranda - Our World Traveler

WOD 10/6/10


Muscle Up Skill Work
For Time:
800m Run
21 Pull-Ups
21 Kettlebell Swings (53#/35#)
600m Run
15 Pull-Ups
15 Kettlebell Swings
400m Run
9 Pull-Ups
9 Kettlebell Swings
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