WOD 6/8/10Deadlift 1 Rep Max
3 Rounds: 20 Kettlbell Swings (53#/35#) 20 Burpees 20 Goblet Squats (53#/35#)
We say it all the time; Nutrition is the key to elite fitness. What type of lifestyle are you living? If you have any questions about Paleo or Nutrition ask a coach; that’s what we’re here for.
Also, We will be closed this Saturday, June 12. We will still have open gym on Sunday from 2-4pm.