Jacob During the 400m Tire Flip

WOD 6/8/10

Deadlift 1 Rep Max
3 Rounds:
20 Kettlbell Swings (53#/35#)
20 Burpees
20 Goblet Squats (53#/35#)

We say it all the time; Nutrition is the key to elite fitness. What type of lifestyle are you living? If you have any questions about Paleo or Nutrition ask a coach; that’s what we’re here for.

Also, We will be closed this Saturday, June 12. We will still have open gym on Sunday from 2-4pm.

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