Toben on Deadlift

WOD 6/30/10

Snatch 2-2-2-2
AMRAP in 7 Minutes:
5 Snatch (95#/65#)
5 Burpees

Last day to sign up for the Paleo Challenge/Summer Lean-Out. Get your pictures and info in today! Got questions about nutrition? Ask a coach.

Nadia does 100 Pull-Ups in 2:51. Now that’s efficiency of human movement.

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