Balderdash

 In WOD

Toben on Deadlift

WOD 6/30/10

Snatch 2-2-2-2
AMRAP in 7 Minutes:
5 Snatch (95#/65#)
5 Burpees

Last day to sign up for the Paleo Challenge/Summer Lean-Out. Get your pictures and info in today! Got questions about nutrition? Ask a coach.

Nadia does 100 Pull-Ups in 2:51. Now that’s efficiency of human movement.

Recent Posts
Showing 7 comments
  • Neal
    Reply

    The 6am class freakin’ rocked it. This is not a workout you will want to miss.

  • Marcus
    Reply

    140#
    7 Rds @ Rx

  • Sean
    Reply

    125#, 7 rounds RX. This workout was killer, like Neal said, you don’t wanna miss it!

  • Neal
    Reply

    165#x2 170#x1

    9 Rounds @ 115# Ouch.

  • Jaywes23
    Reply

    125#x2, 8 rounds 80#

  • StephenW
    Reply

    I was two bur pees short of six rounds, danger.

  • StephenW
    Reply

    I meant “dangit” stupid iPad changed the word on it’s own.

Leave a Comment