WOD 5/11/12

12 Min to Est a 2RM Snatch Balance


Bar starts behind the neck in the jumping position.

Pop the bar off your shoulders and drop into a full overhead squat.


8 minute AMRAP of:

7 Overhead Squats 115/75#
14 Toes To Bar
21 KB Swings 55/35


Tomorrow at CrossFit Mid-County we will be doing the “CrossFit Total” – Your max Deadlift, Back Squat, and Press added together. Be there at 12. As always we will be having our stretching class at 9am in Beaumont, followed by the members class at 10 and free class at 11.

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