Balance

 In WOD

WOD 8/23/12

Back Squat: 1X5 @ 80%, 1X3 @ 90%, 1X2 @ 95%, 1X2 @ 95% – rest 2:00-3:00 between sets.

 
-then-

 
4 rounds for time of:

5 Muscle-Ups (15 Pull-Ups)
10 Front Squats 135/95#
30 Double-Unders

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