Badfish

 In WOD

Jondaniel works on his pull-ups

WOD 2/10/10

Push Jerk 5×5
“Nicole”
As Many Rounds As Possible In 20 Minutes:
400m Run
Max Rep Pull-Ups

Post number of rounds completed and total number of pull-ups.

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Showing 7 comments
  • stephen
    Reply

    that dude is intense bro!

  • Neal
    Reply

    152 rx’d

    great weather for a run.

  • SPENCER
    Reply

    DAAAANG.
    looking forward to seeing you this weekend man

  • Victoria
    Reply

    Neal-
    I am so Proud of you. We miss you at CFDC.
    Have fun at you opening. I wish I could be there.

  • Josh
    Reply

    95 w/ blue band

  • Scott Caldwell
    Reply

    Screwed it up on my own.
    Push jerk
    [email protected]
    [email protected]
    [email protected]×3

    ran 800m instead of 400m,8pu unassisted
    ran 700m calf pain so subed row 200m, 5pu unassisted
    row 500m 3pux2 unassisted
    18:45

    M/43/6’3/222

  • Neal
    Reply

    Scott, I want to see you at the grand opening this weekend!

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