Back To Basics

 In WOD

430813_579974842017597_65233912_n

WOD 1/28/13

Back Squat 5-5-5-5

 

For Time:

400m Run

21-15-9

DB Push Press (45/30)

KB Swings (55/35)

Push-Ups

End with a 400m Run

Recent Posts
Showing 12 comments
  • Jeremy Johnstone
    Reply

    This is my kinda wod right here! see y’all at 430…HINT HINT!

  • Elyse
    Reply

    153-163# BS

    9:01 – 30# DB, 45# KB

  • Scott
    Reply

    Up to 245 # on BS. 10:56 RX on WOD. Slow today. Too many breaks within the sets.

  • Danielle
    Reply

    Elyse….always making me push myself! Thank you!

  • Jeremy Johnstone
    Reply

    275# back squat
    9:48 rx

  • Ashley T.
    Reply

    90-95# bs

    11:09 15# db, 30# kb and used a red band for push-ups

  • Clint
    Reply

    225/245/255/265
    8:15 RX

  • K Doubt
    Reply

    BS @ 155-185
    12:53 w/30#db, 45#kb, knee pu

  • Greg
    Reply

    bs 255×5 265×2
    11:05 (40#,55#)

  • Summers
    Reply

    225 back squat, 12:07 (40#,55#)

  • Josh T.
    Reply

    285# bs. 8:12 sub 20# WB for push press.

  • Grant
    Reply

    295# only twice on my last set.
    8:10 Rx

Leave a Comment