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 In WOD

Box Jumps CFB Style

WOD 12/10/10

Press 1-1-1-1-1
Push Press 1-1-1-1-1
Push Jerk 1-1-1-1-1

Try to increase the load each set.

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Showing 10 comments
  • Clayton
    Reply

    yeah son!!!! Love these days! See yall at noon!!

  • Rachel G
    Reply

    Loved that workout! No running lol. 75,85,100 max

  • Stephen
    Reply

    130, 175, 205

  • Nedab
    Reply

    135
    195 (10#PR)
    190????? really?

  • Miranda
    Reply

    85, 100 and 105

    PR’S on the push press and push jerk!

  • jacob
    Reply

    115, 155, 185. I felt weaker today but still got my old PR.

  • Jaywes23
    Reply

    145, 185, 215

  • Clayton
    Reply

    I ran out of weight…note to coach, order more weights. maybe then ill hit a pr.

  • Stephen
    Reply

    Note to Clayton, you could have borrowed from someone else just as easy. Don’t let that be your excuse.

  • Clayton
    Reply

    dang…

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