Ascent

 In WOD

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WOD 5/7/13

Weighted Dead Hang Pull-Ups 5-5-3-3-1-1-1

 

 

AMRAP in 10 minutes:

10 Push-Ups

15 Russian Swings

20 Double Unders

 

 

 

Cash Out: 3 sets of 10 Dual KB Front Squats As Heavy As Possible

 

We are taking pre-orders until May 15 in case anyone still wants to get an Indian Skull Shirt; we sold out of them pretty fast. Ask a coach for the sign-up sheet. You must have your $25 at the time of sign up.

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