As RX’d

 In WOD

Some of the gang from Regionals

WOD 7/15/11

Back Squat 5-5-5-5-5

Work up to a heavy set of 5 then complete five sets at that weight with 2 minutes rest between sets. In between sets do 10-30 Double Unders.

For Time:

21-15-9

Goblet Squats (53/35)

Burpees

Start and finish the workout with 50 Double Unders.

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