And Boom Goes The Dynamite

 In WOD

WOD 5/7/10

We'll Miss You Guys

3 Rounds:
200m Run
10 Burpees
10 Hang Clean (155#/105#)

Adios to Michael and Alex, two of our first members. We wish you guys the best of luck at school and hope to see you back in the future. All the best to you guys!

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Showing 13 comments
  • Kicka
    Reply

    Awww….it was so great to get to know you guys. You will be missed. I wish y’all lots of happiness and success for the future. Love, Kara

  • Cherry
    Reply

    Well I only went 115# on hang cleans (Thats why I need to train with you guys, so you all can push me! Im no good on my own, lol)
    but other than that:

    As Rx’d 7:21

  • Michutka
    Reply

    I’m gonna miss those two. Even though Michael told me to shut up last week. Almost cried.

  • Marcus
    Reply

    115#
    8:35

    1:14 cooldown 25 squats @ 115#

  • JeremyWF
    Reply

    115#
    6:08

    Cooldown sucked and I don’t want to mention anything about it.

  • JGrant
    Reply

    Gonna miss you Parth and Michael! Good luck with school guys!

    8:47 115#

  • JGrant
    Reply

    not parth…. alex….i’m an idiot. my bad…

  • Steverino
    Reply

    Yea, I don’t want to hear about the cooldown ahead of time. It’s bad enough hearing about it right before I do it. Heheheh.

  • DJ
    Reply

    http://www.youtube.com/watch?v=AYBe8ur4uJU

    Copy and Paste the link into your browser….This is what I like to call a “Neal Rep”

  • Marcus
    Reply

    DJ, that was wild. I will give it a try at the next workout. ha ha ha…..

  • randacm83
    Reply

    DJ I literally cracked up at that! thanks!

  • Neal
    Reply

    5:43 RX
    54 secs on the cool down – 25 Front squat @ 155#

    DJ – good stuff

  • Partha
    Reply

    one love boys……. ill catch ya in the fall

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