Alter The Ending

 In WOD

Cassi getting warmed up for a WOD

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WOD 3/23/10

3 Rounds:
400m Run
15 Thrusters (95#/65#)
25 Knees To Elbows
Recent Posts
Showing 22 comments
  • JD
    Reply

    I think I’ll hold off on the pre workout glass of milk today.

  • Miranda
    Reply

    The statistics of unnecessary disease are overwhelming! It’s just unreal…

  • Neal
    Reply

    I agree. People don’t realize that diet can help prevent so many of the western diseases.

  • JD
    Reply

    Chick-fil-a has been calling my name all morning but I’ve ignored her sweet sweet voice.

  • Josh
    Reply

    Stay strong JD. Will you be there at noon?

  • jacob
    Reply

    hopefully he wont so i can own his face in AGAIN today

    oh and to everyone. there is this game called ultimate frisbee thats pretty legit that will be going on tonight at 930 at lamar. if you have never played its awesome and also a great workout. talk to me neal jd josh or chris if your interested

  • Sadie
    Reply

    Ahhh Chick-fil-a SWEET TEA would hit the spot right now!

  • JD
    Reply

    I won’t even make the workout because I work the worlds worst job with awful awful hours. Someone should just find me a better job so everyone can see me more often.

  • JD
    Reply

    Ps when I found out I had to work overtime I got depressed and ate chicken express and now my tummy hurts.

  • Scott Caldwell
    Reply

    Scaled WOD
    400M
    10 THRUSTERS @95#
    10 K2Es
    3RFT
    13:32

    M/43/6’3/220

  • Jacob
    Reply

    Is chicken express any good? Never had it.

  • Jonathan
    Reply

    Going to have to sit out tonight. Looks like a fun workout! You guys enjoy.

  • Miranda
    Reply

    I wanted to come tonight, but it’s not gonna happen. I will be back thursday night!

  • Shannon
    Reply

    I finished, but it took a long while! lol
    17:30 35# with a ripped callus-ooooh it hurts so bad!

  • JD
    Reply

    Shannon, I’m jealous. Jacob, it’s great but don’t tell Coach. Today I used JD’s and CA’s guide to popping shirts off to perfection. It’s highly recommended if you wanna show off that bod.

  • JJ
    Reply

    JD get owned :] 12:40 65#
    one day you will be as good as me

  • Neal
    Reply

    Congrats to Shannon for being the first member to rip a callous!

  • Neal
    Reply

    11:50 Subbed 95# Snatch instead of Thrusters

  • Shannon
    Reply

    Haha thank you NEAL! Now how do I prevent this from happening again?!

  • Shannon
    Reply

    Haha thank you NEAL! Now how do I prevent this from happening again!?!

  • Neal
    Reply

    Callous management. Talk to me at the box tomorrow.

  • Stephen
    Reply

    16:13 rx
    155# on thrusters
    and then……Hoover Ball!!!!

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