Altamont

 In WOD

Push your friends til the end

 WOD 12/30/11

Push Press 3-3-3-3-3

All sets at 75-85% of your max

 

3 Rounds:

10 Hang Clean Thrusters (45/30 DB’s)

10 Burpees

50 Double Unders

 

January 2-13 we will have a free class at 11am Monday-Saturday and at 8pm Monday-Thursday. These classes will be completely free and open to anyone regardless of experience. Tell your friends they can come check out as many classes as they’d like.

 

RSVP For the grand opening workout at CrossFit Bridge City

 

The 2011 CrossFit Games will be having a Marathon showing on ESPN2 on New Years Day from 2pm-6pm. RSVP for our Watching Party at Major League Grill.

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