All Lined Up

 In WOD

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WOD 5/31/13

Back Squat Find a 5 rep max

Then complete 2 more sets of 5 at 90% of 5RM

 

For Time:

30-20-10

Push-Ups

V-Ups

KB Swings (55/35)

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Showing 2 comments
  • Greg
    Reply

    BS 5×225 then 2×5 @ 205
    7:00 on the wod

  • Sara
    Reply

    BS 143#, wod 6:20 (RX except rd band 2nd and 3rd set)

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