All I Want For Christmas


Is Another PR!

 WOD 12/15/11

2 Minutes at Each Station:

Hang Cleans (95/65)
Muscle-Up, Jumping/Assisted Muscle-Up, Or Dips
Sand Bag Get Ups
Box Step Ups (20″/16″) (95#/65#)

30 sec rest in between exercises, Repeat for a total of two times at each station.
Score is total number of reps for each round.


This is the last week to bring a toy for Toys For Tots. Please bring one and put it under our tree! Thanks to everyone who has already brought gifts; we appreciate your generosity.

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