All I Gotta Do Is Focus Focus
WOD 8/25/10Front Squat 5-5-5
21-18-15-12-9-6-3 Sumo-Deadlift-Highpull (95#/65#) Push-Ups
The CFB Showdown is first and foremost for CFB members. If you are interested in competing in the slightest sign up soon because spots are filling up fast. If you don’t want to compete but would like to help out as a judge or volunteer talk to Neal.