All I Gotta Do Is Focus Focus

 In WOD

Ashley is FOCUSED

WOD 8/25/10

Front Squat 5-5-5
21-18-15-12-9-6-3
Sumo-Deadlift-Highpull (95#/65#)
Push-Ups

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Showing 13 comments
  • Clayton
    Reply

    lyrics and music by: Sir Kevin Garnett

  • Marcus
    Reply

    245# FS
    11:00 DNF 75# left w/ 6-3 to do
    killer WOD but not happy about the DNF

  • Bill
    Reply

    Marcus you killed the FS workout.

    FS- scratch.
    8:25 65#

  • Sean
    Reply

    165# FS
    9:46 RX

  • Marcus
    Reply

    You the man Sean. Thanks Bill.

  • juggernaut
    Reply

    man I should’ve RX’d it… you never know though…
    5:43 75#
    235# FS

  • JJ
    Reply

    150 FS

    65 on WOD 6:16

    somehow need to get better at pushups. destroys my time in workouts

  • toben
    Reply

    7:49 @ 65#… might a could have gone bigger with the weight but i am with you JJ- pushups always kill my time (though not nearly as bad as pullups!)

  • Neal
    Reply

    230# x 5

    4:34 RX

    Great job coaching Stefan! Thanks for the cool down CA

  • Jaywes23
    Reply

    185# x 5 FS
    5:39 WOD @ 75#

  • Clayton
    Reply

    265# x 5
    7:42 Rx
    toughie…

  • CA
    Reply

    165 on FS
    7:02 @ 75

  • Justin
    Reply

    205 on 5 FS

    8:04 @ 95lb

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