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 In WOD

WOD 7/30/12

Find a 1RM Snatch Balance:

 
-then-
12 minute AMRAP of:

7 Strict Pullups
14 Goblet Squats
21 V-Ups

 

 

What has been your favorite event of the Summer Olympics? Which athletes do you find most impressive?

 

 

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Showing 13 comments
  • Jj
    Reply

    I’ve enjoyed equestrian. The amount of time these athletes have to sit on a horse and prance has got to be ridiculous. Props to them. But in all honesty I have liked watching the Olympic lifting. Having 105 # girls lift 200 is crazy.

  • Scott
    Reply

    115 snatch balance. 5 rounds @ RX pullups and 45 lbs. KB.

  • Sheree Pierce
    Reply

    Only got to 45# on the snatch balance. Didn’t think I’d ever done it for a 1rm, but I had…and got 50#. Spent a lot of time fighting stupid clips. Next time. Next time.
    3 rds + 6 pu using red/blue and 35#.

    Missed the weight lifting. Hope it’s on some of the DVR. Really like gymnastics and volleyball.

  • Clint
    Reply

    From a purely athletic standpoint the weight lifting, men’s gymnastics, and water polo. From a viewing standpoint I’d have to say women’s beach volleyball.

  • Brandon
    Reply

    Sheree, check out Live Extra at NBCOlmpics.com. You can watch all the replays of the weightlifting events. I was watching the 126# class this morning, they can throw up some serious weight.

  • Jason G.
    Reply

    6 rounds 55# kb, blue band for pull ups

  • cody
    Reply

    205 snatch balance. 6 rounds + 7 pu. 24 seconds on cash out.

  • Jeremy Johnstone
    Reply

    That girl mckayla on the vault. She was flying through so fricking high. Was in awe!

  • Jj
    Reply

    165 snatch. Five pound pr.

    Five rounds plus three pullups rx.

    35 sec cash out. Don’t do an extra burpee!

  • Jason
    Reply

    Girls gymnastics and beach volleyball are never a bad thing.

  • Jason
    Reply

    Hurt wrist no SB.
    Box jump PR 46″.
    4 rds & 7 pull ups Rx.

  • Clint
    Reply

    155# on the snatch balance (PR). Started too light and ran out of time. Tried 165# post WOD and failed.

    WOD – 5 rounds RX. V-ups got me. Looks like I need to spend some time on the GHD.

  • Mitch
    Reply

    155# Partnered with Clint, same deal. Tried 165# post WOD and was too tired.

    5 Rounds plus 6 pull-ups RX (Scaled V-Ups on last 2 rounds)

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