All Around Gold


WOD 7/30/12

Find a 1RM Snatch Balance:

12 minute AMRAP of:

7 Strict Pullups
14 Goblet Squats
21 V-Ups



What has been your favorite event of the Summer Olympics? Which athletes do you find most impressive?



Our women’s tank tops are starting to run out in some sizes so get yours soon. We also have new stock of mens XL shirts so if you didn’t get one that you liked last time now is the time!

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