Aliens

 In WOD

The Crew From "The 5th Mountain"

 WOD 10/10/11

Warm-Up WOD:

3 Rounds:

10 KB Swings (55/35)

5 Burpees

5 Goblet Squats (55/35)

 

“San Francisco Crippler”

30 Back Squats (1x Bodyweight)

1000m Row

 

Refer to 4/5/10

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Showing 16 comments
  • StephenW
    Reply

    A WOD with “crippler” in the name has to be good!

  • Sheree Pierce
    Reply

    I did 4:16 on the warm-up wod BUT I used a 35# kb!!!
    6:35 on the other. Only used 65# for the bs and I was a little dissappointed in that. Tried 75 but was afraid I couldn’t get through 30 with it. 100m row was tough but not NEARLY as bad as I expected. Maybe I should have pushed a little harder, but I just wanted to finish!
    Great way to start the week!

  • Sheree Pierce
    Reply

    Make that *1000 m row.

  • jason
    Reply

    Im looking forward to this WOD. I think I weigh about 165 lbs today. 😉

  • Clint
    Reply

    WOD 1 – 2:10 53#kb
    WOD 2 – 6:52 135#

  • Clint
    Reply

    167# bodyweight. And I’m still pissed that I left before the group picture after the 5th mountain!

  • Hardyf
    Reply

    2:06 @45# for warm up, 6:41 for WOD @165# Not bw, good to be back after 2 weeks

  • Dena
    Reply

    2:10 on warm-up WOD with 35#. 155#(not bodyweight-dang close though- but Neal tought it best that I not try my body weight) 7:40 was the time.

  • BeckyR
    Reply

    800 m warm up run definitely put me in check! I have not done one of those before.

    2:33 @ 30# on the warm up wod
    8:13 @ 65# on the crippler

    I need to move my cheat day to Saturday so my Mondays will suck a little less 😉

  • Stephanie
    Reply

    Warm up WOD – 2:51 Rx
    Crippler – 7:53 (115#) 20# shy of body weight. That lives up to its name. Jason, I retract my statement from earlier. 🙂

  • JJ
    Reply

    1:58 rx

    7:47 rx (155#) which is great since last april i did this at 95# and my time was 8:09

  • Jason
    Reply

    2:06 Rx WOD 1.
    7:01 Rx @ BW 200# WOD 2.
    Don’t talk trash Steph we can always just go run to settle the score.

  • Stephanie
    Reply

    womp womp….. I was only joking. (I’d have figured you’d get my smart ass sense of humor by now) No running necessary.

  • Hardyf
    Reply

    So if I bring some elk to the box is there room in a freezer to let those interested grab some?

  • CA
    Reply

    Wod 1 1:55 rx
    Wod 2 8:17 rx at 185#

    Crippled by the San Francisco Crippler.

  • JJ
    Reply

    really CA? how did i lose to you on wod 1. eff my life. nice job bro

    at least i got you on the crip

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