Aliens

 In WOD

The Crew From "The 5th Mountain"

 WOD 10/10/11

Warm-Up WOD:

3 Rounds:

10 KB Swings (55/35)

5 Burpees

5 Goblet Squats (55/35)

 

“San Francisco Crippler”

30 Back Squats (1x Bodyweight)

1000m Row

 

Refer to 4/5/10

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