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WOD 8/7/12

“CrossFit Total”

 
1RM Back Squat
1RM Shoulder Press
1RM Deadlift

 
Notes: Take ~3 heavy attempts on each lift. The lifts must be completed in the order they are written (3 BS, 3 SP, 3 DL). Take ~15mins per lift. rest as long as you’d like between sets.

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Showing 27 comments
  • Garret
    Reply

    I’m looking forward to this . . . almost as much as yesterday’s wod. . . though I was fresh yesterday. I hope I can pr all of my lifts and hit 1k.

  • Clay
    Reply

    I’ve never done this but I’ve wanted to for some time… Hoping for 1 pound more than Garret.

  • EB
    Reply

    Just wondering if Kara will have to do 300 burpies during each class???

  • jason
    Reply

    Excited!!!

  • Cody
    Reply

    Im too stiff and sore but ima come anyway.

  • Garret
    Reply

    Very funny Clay. I’m with you Cody, but we can’t miss this.

  • Jason G.
    Reply

    375 back squat 10 # PR
    155 press
    405 dead lift

  • Danielle H
    Reply

    I want to do this WOD so bad, but I am treating my sick grandfather to a homemade chicken fried steak dinna!

  • cody
    Reply

    1075 total. 405 squat, 175 press, 495 deadlift. Not bad for my rest day!!!

  • Scott
    Reply

    755 total. 285 back squat (tied PR), 145 press (PR) and 325 deadlift (PR). Not much, I know; but still PR’s for me, so I’ll take it. The big victory though was that I did 55 lb. KB to Cody’s 45 KB swing in the warmup. Outdid Cody in one thing today.

  • Garret
    Reply

    Nice job Cody. I’m not getting anywhere close to that total. Way to pr 2 lifts Scott.

  • cody
    Reply

    Your an animal Scott. Thanks garret

  • Jeremy Johnstone
    Reply

    On the shoulder press, are we starting at the rack position or can we push press it up then come down for the official shoulder press?

  • Clint
    Reply

    Did “DT” at CF Point Break. 13:[email protected]#.

  • Braxton
    Reply

    270 Back Squat (PR)
    135 Shoulder Press
    305 Deadlift (PR)

  • Aaron
    Reply

    245 BS
    125 Press
    300 DL
    I can tell I need to be pushing much much harder! Great job on the Burpees Kara. How was that timpano thing today?

  • cody
    Reply

    Back surgery??? What back surgery!!!!!!??

  • Jeremy Johnstone
    Reply

    285#bs(10#pr), 165#sp, 405#dl(20# pr). 855 total

  • Greg
    Reply

    285#bs(20#pr), 135#sp(pr don’t know that I have done a straight bar press before), 315#dl(10#pr). 735# total Way to go Jeremy, that 405# was great.

  • Mitch
    Reply

    370# (25# PR), 165# (10# PR), 405 (20# PR) 940 Total

  • Stephanie
    Reply

    185# bs – not even close to my max
    75# sp – again, not even close to my max
    275# dl – eh

    Crossfit Total = 535

    And way to ROCK this wod, Kay. She was a beast!

  • Jason
    Reply

    305# (10# PR), 155# not a PR (still sore wrist), 415# (10# PR)
    875# total.

  • Garret
    Reply

    345# (10#pr), 205# (tied pr), 405# (10# below pr) . . . I suck at back squat and deadlift for sure. Tied my old Crossfit total 955#

  • clay
    Reply

    385pr squat, 195pr press, 545 tied pr… total 1125, first time to do crossfit total.

  • Scott C.
    Reply

    Clay…that dead lift was phenomenal!

  • Neal
    Reply

    I did yesterday’s workout… Cleaned 245, 4:49 RX on the WOD. No PR but was happy to get the metcon unbroken.

  • Kay
    Reply

    Thanks Stephanie! I was excited and nervous about that WOD all day. 203 bs, 88sp, 233 dl. Poor Neal! I hope he is ok after our incident. :-[

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