ACP!

 In WOD

ROOSTER CREW REPRESENT!

 WOD 9/30/11

For Time:

800m Run

50 Pull-Ups

50 Push-Ups

50 Sit-Ups

50 Air Squats

800m Run

30 Front Squats (95/65)

 

We’re so proud of Sheree, Serennah, and all the other CFB’ers who stepped up and competed last weekend. Hope you guys continue to push yourselves and strive to be the best athlete possible!

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