What is CrossFit?
We train strictly using the CrossFit methodology. CrossFit is a strength and conditioning program that combines gymnastics, power lifting, cardiovascular training, and olympic weightlifting. We mix these elements in as many ways possible which allows for workouts to be constantly varied and will maximize your results. CrossFit is universally scalable to any fitness level and athletic background; whether you've never lifted a weight in your life or if you're a seasoned veteran.
What We Do
At CFB we offer private and group training that will help you achieve and exceed your fitness goals. Classes last an hour and are comprised of warm-up, skill work, workout, and cool down. Our workouts are usually short, around 15 minutes, and intense. (While a 15 minute workout may seem easy we offer you come try a free workout before drawing any conclusions.) All classes are taught by a coach who will teach form and technique, guide you through the workout, and motivate you to give it your all.
We're not your normal gym. We are a fitness facility. We don't have tv's, we don't have mirrors, we dont have a juice bar, and we sure as hell don't use machines. At CFB we don't use machines, We make them. Our athletes train with barbells, dumbbells, pull-up bars, gymnastics rings, medicine balls, jump ropes, plyo boxes, rowers, bumper plates, kettlebells, sledgehammers, tractor tires, climbing ropes, and other classic training equipment that has been creating world-class athletes for ages. At CrossFit Beaumont we provide the coaching and tools necessary for you achieve elite fitness.
Monday - Friday
5:00AM - Members Only Class
6:00AM - Members Only Class
11:30AM - Members Only Class
4:30PM - Members Only Class
5:30PM - Members Only Class
6:30PM - Members Only Class (Except Fridays)
9:00AM - Mobility/Flexibility Class
10:00AM - Members Only Class
11:00AM - Free Class - Open to all members and anyone who is interested in trying CrossFit.
Sunday - Closed
As demand grows we will open more time slots for group classes. We will cater to the needs of our athletes so if you would like to see a certain class time open up email Coach.
If you have any questions leave a comment or send an email to firstname.lastname@example.org You can reach us by phone at 409-651-5679
Who We Are
Neal Riley - email@example.com
I have always had a passion for sports and fitness and love to compete no matter what. I thought myself in pretty good shape until trying my first CrossFit workout, Fight Gone Bad. Afterwards I was left on the floor unable to move wondering what the hell had just happened to me. I was hooked. Since starting I've gotten stronger, faster, and gained more endurance than I thought possible. CrossFit Beaumont is my dream come true of bringing a new level of training to everyone willing to put in the blood, sweat, and tears to attain elite fitness. Certifications: CrossFit Level 1 Instructor USA Weightlifting Club Coach CrossFit Gymnastics Coach CrossFit Running & Endurance Coach CrossFit Olympic Weightlifting Coach ____________________________________________________________________________________________ Kara Rees - firstname.lastname@example.org
I got started with CrossFit in April 2010. I thought I would only go to one workout because I thought it would be way too tough; But after that first workout I was hooked. Neal and everyone else made me feel so comfortable and I knew it didn't matter how fit or unfit I was. I've never been a fit person and I struggled with my weight from a very early age. When I started I couldn't complete a full air squat or push up and had to scale every single workout I did. But the more I went the better I got. Now I can honestly say I'm more fit than I've ever been in my life. I am weighing in at my lightest, fitting into sizes I could never wear before; but the best part is I feel better. I have more energy when I play with my kids and I'm able to do things I've never done before like play all kinds of sports. Now I just want to spend my time inspiring and pushing other people to do better and be better than they ever thought possible. Certifications: CrossFit Level 1 Instructor CrossFit Kids Instructor USA Weightlifting Club Coach