A Little Bit Cooler

 In WOD

WOD 5/4/10

We Are Growing...

“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95#/65#)

Nutrition will play a huge factor in your success at CrossFit Beaumont.

Check out Mark’s Daily Apple for lots of great info.

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Showing 17 comments
  • jbfranks
    Reply

    Early night Neal! Your updating early! Is it sad that I check crossfit site this often?

  • JeremyWF
    Reply

    I was thinking the same thing. I have never seen an update this early.

  • jbfranks
    Reply

    Checking to see how bad you are going to get beat by me?

  • JeremyWF
    Reply

    I seriously doubt you will even come close. I took it easy today so you would have a chance. You are going to have to go RX if you are going to compete though.

  • juggernaut
    Reply

    “Game over man… Game over” – Bill Paxton

  • Clayton
    Reply

    See you boys 1st thing in the morning!

  • Scott Caldwell
    Reply

    Subbed 200m row for running
    50# OH squat
    9:53

    M/44 today!!!/6’3/220

  • Marcus
    Reply

    16:32 on Nancy with 75#

  • JeremyWF
    Reply

    14:23 with 75#

  • jbfranks
    Reply

    13:43 with 65 pounds.

  • JGrant
    Reply

    I suck at running….. so i’ll see y’all @ 6. I find it funny how my philosophy on working out has changed. I used to not do things that I suck at. Now, I feel like I have to go to make myself better. Like yesterday…I didn’t wanna do the cool down, but I did. And I feel better about it. Thanks CFB for changing my way of thinking.

  • Clayton
    Reply

    15:10 with 75#OHS

  • juggernaut
    Reply

    19:04 RX

  • Michutka
    Reply

    14:48 OHS @ 75#

  • Neal
    Reply

    12:03 RX

    Josh, I like the way you think brother.

  • randacm83
    Reply

    18:02 15# TWO seconds! TWO measley seconds!

  • JGrant
    Reply

    18:30 75# OHS. I’ll take it.

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