9 Beats


Sean & Some Firebreathers

WOD 11/22/10

10 Rounds:
1 Clean & Jerk
5 Pull-Ups
10 Push-Ups
15 Air Squats

The weight for the Clean & Jerk should be heavy! Around 75-85% of your one rep max. Perform all 10 rounds as quickly as possible. Post time and loading to comments.

Congrats to Kara and Sean for completing their CrossFit Level 1 Certification this past weekend!

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