WOD 11/22/1010 Rounds: 1 Clean & Jerk 5 Pull-Ups 10 Push-Ups 15 Air Squats
The weight for the Clean & Jerk should be heavy! Around 75-85% of your one rep max. Perform all 10 rounds as quickly as possible. Post time and loading to comments.
Congrats to Kara and Sean for completing their CrossFit Level 1 Certification this past weekend!