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 In WOD

Molly & Kristal During The Workout

WOD 2/3/11

AMRAP in 5 minutes:
15 Box Jumps (20″/16″)
10 Wall Ball (20#/14#)
5 Burpees
Rest 2 mins
Repeat for a total of 3 rounds

Be sure to check the website or facebook page for updates about the weather. If road conditions become too icy we may cancel classes.

UPDATE: Tonights 7PM Class and tomorrows 6AM classes are canceled.

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