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 In WOD

Molly & Kristal During The Workout

WOD 2/3/11

AMRAP in 5 minutes:
15 Box Jumps (20″/16″)
10 Wall Ball (20#/14#)
5 Burpees
Rest 2 mins
Repeat for a total of 3 rounds

Be sure to check the website or facebook page for updates about the weather. If road conditions become too icy we may cancel classes.

UPDATE: Tonights 7PM Class and tomorrows 6AM classes are canceled.

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Showing 6 comments
  • JJ
    Reply

    you guys are lucky i cant make tomorrow :[ set some good round scores for me

  • toben
    Reply

    been listening to sublime while choosing the title for the posts?

  • Jason
    Reply

    Maybe tomorrows WOD will be Santeria.

  • Neal
    Reply

    Toben – Yes, we went and saw Badfish on Friday. It was a great show. Sounded EXACTLY like Sublime

  • JJ
    Reply

    5 – 3 – 3 Rx

  • Shannon D.
    Reply

    3-2-2 rx
    good job JJ!

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