Bench Press 5-5-5-5-5
As Fast As Possible:
25 Heavy Jump Rope Singles
10 Thrusters (95/65)
15 Toes To Bar
Rest 2 minutes and then repeat for a total of 4 rounds.
25 Ab Wheel Roll Outs – Break up as needed
10 Handstand Push-ups
We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.